Every fitness journey starts with sweat and a bit of reality. I’ve seen many beginners jump into advanced HIIT classes, then wonder if they made a mistake. But, beginner fitness programs are key, not just a consolation.
The best training program types know beginners need a soft start. It’s like the “tutorial level” in a video game—don’t skip it. Programs like Alo Moves and obé Fitness offer filters for duration … Read the rest
